Hypnotic Cures
Improve: self-confidence, self-esteem, optimism... more
Reduce: Blushing, shyness, stress, migraines, impotence... more 
Stop: smoking, road rage, alcohol abuse... more
Conquer fears: rejection, failure, flying, elevators, high places, bridges, spiders, snakes, 
Lose weight... and more.

Learn about hypnosis (video)

Psychological Hypnosis Program
9 categories / 100 items
(It works!)

ShortCut

	Search the self hypnosis sessions below or browse over 300 self hypnosis mp3s
	Search for:

Improve Yourself | Self-Improvement

Increase Self Esteem
Low self esteem can make many things difficult. You blame yourself for things that aren't your fault; you underestimate your abilities, and you expect things to go wrong for you. This gentle yet powerful hypnosis download will build your self esteem by helping you... (read more)

Social Confidence
Why do people like people who are spontaneous?
Maybe it's because they're funny
Maybe because they make you relax
Maybe it's because they seem honest; like they're not hiding anything
Whatever the reason, people who can 'be themselves' socially often seem more attractive. And what's more, you can be sure they're really enjoying socializing too.

Reduce Shyness
Overcome shyness and social anxiety
Shyness and social anxiety can make life incredibly difficult. Socializing is one of life's great pleasures, but it is denied to many people.
Shyness is a natural part of growing up, but for many people it doesn't end with their teenage years. Social anxiety can persist into adulthood so that making friends and establishing a social circle is incredible painful if not impossible.

Increase Optimism
Boost your drive, determination and ambition to succeed!
We all know what it's like. You start something new and your energy seems boundless. You feel invincible, on-top-of-the-world, destined to success.
Then something happens.....

Cool Down Blushing
Stop Blushing
As if having your face go red wasn't enough, people who blush usually suffer from an additional problem - the fear of blushing !
And the worst thing of all - someone noticing your blushing face or neck and commenting on it!
Three problems to avoid instead of one!

Be more assertive
Assertiveness Training
Say what you mean, calmly and clearly, right when you need to
Lack of assertiveness can cause problems in all sorts of situations, not least in relationships and at work.
Assertiveness training often misses a vital ingredient - the ability to stay calm while stating your case, which often causes people to stop trying - they think being more assertive is beyond them.

Develop a Powerful 'No'!
Say no, mean no, and make sure others understand!
Saying yes can often just feel easier than saying no.
And this is what many 'manipulators' rely on to get their way.
Most people who have problems saying no simply don't like the idea of confrontation, or just want to avoid the anxiety that for them is attached to refusal.
That's why the Saying No session is focused around changing your approach to how you refuse.
It will help you stay calm and relaxed, whilst making a choice that is best for everyone involved.

Handle THAT Person
Stay Calm with THAT Person!
Is there someone who just seems to push your buttons? Someone who, despite your best efforts, is able to unsettle or upset you?
If you have to deal with them on a regular basis, it can make life pretty difficult. Even the thought of them can make your stomach turn somersaults. But when we think about it,

Feel More Attractive
When you feel attractive, you become attractive…
Being attractive is little to do with looking attractive - it is much more to do with the way you feel, and so the way you come across to others.
Of course, if you want to become more attractive, paying attention to your appearance can't hurt, but there is more to it than that.

Secure in Yourself
Overcoming insecurity and increase your enjoyment of life
Most people have problems overcoming insecurity at some point in their life, and it manifests in different ways.
It may be that social insecurity is the main problem for you, or it may be a more general feeling. The problem with insecurity is that it causes anxiety, and makes you think negatively about yourself - impacting on your confidence and self esteem.

Stop Negative Thinking
Stop negative thinking now. Negative thinking can make all sorts of things incredibly difficult.
It is like a leak in your confidence bucket - constantly drip-drip-dripping away your confidence and self esteem.
We all know that we should think more positively

Hypnosis for Health

Motivate Yourself to Exercise
Increase your motivation to exercise
What would it be like if you could maintain that initial enthusiasm that gets you exercising again?
Imagine how good your fitness would be! There's no doubt about the incredible health benefits of sustained exercise, quite apart from how good you look when you're exercising regularly.
So what can you do when the urge to exercise flags and your willpower seems to seep away?

Heal Well
Set the scene for optimum health and healing
We all know that the body needs the right vitamins and minerals to maintain health. However, there is one other vital part of the picture that is often missed out.
Your immune system and healing mechanism needs rest and positive expectation to work at their best.
Listening to Help Your Body Heal whilst your body is....

Smoking - Stay Quit
Boost your willpower and stop smoking for good!
Most smokers have experienced it more than once. Several weeks down the road to quitting for good, then...
One slip and all that effort wasted
All those good intentions made; cravings resisted; plans laid and for what?

Ease Migraine Headaches
Get rid of your migraine before it gets started
Those who have never had a migraine just can't appreciate how awful they can be. The visual disturbance, the nausea, the pain.
Often, pain killers don't work, and you're stuck with having to stop what you're doing and lie down quietly until it passes.
However, using hypnosis, as long as you catch your migraine early (and most migraine sufferers can spot one a mile off!), you can stop it developing.
How to get rid of your migraine

No More Tension Headaches
Ease away tension headaches quickly and naturally
Tension headaches can make it difficult to concentrate, often sabotaging you when you need your focus the most.
All the advice about relaxing your shoulders and neck is all very well, but it can be extremely difficult to remember when you have a busy life.
How hypnosis can help

Lose More Weight
Boost your motivation to lose weight now !
Anyone who has been on a diet knows the powerful determination and motivation you feel when you first start out. Your weight loss goal is clear. You are determined to achieve it, and nothing is going to stop you!
And indeed, for the first few weeks, you stick to your plan - and the weight loss is impressive! You feel that this time, the weight loss will be permanent, and you are going to keep going until you reach your goal.
How motivation leaks away

Stop Using Marijuana
Overcome Cannabis or Marijuana Addiction / Dependence
Dependence on cannabis or marijuana can be a difficult habit to break. Although it is not addictive in the true sense of the word, it becomes such a major part of everyday life that it is very hard to remove.
It used to be thought that using cannabis was relatively harmless, but we now know this is not the case. In addition to risk of cancer, there is mounting evidence of damage to the immune system caused by long-term cannabis or marijuana use.
But, just as with smoking, knowledge of the dangers is not enough motivation to quit. most people need something more in order to overcome dependencies and addictions

IBS Treatment
Hypnosis Proven Effective for Irritable Bowel Syndrome (IBS)
Irritable bowel syndrome (IBS) is not only physically painful, what is also difficult to deal with is the medical establishment's inability to treat it effectively. Frighteningly, some physicians are still prescribing a high-fibre diet for irritable bowel syndrome, when it is known to make symptoms worse.
So why can hypnotherapy help IBS?

Chocolate Addicts
Chocoholics - overcome chocolate addiction now!
When it comes to chocolate addiction, chocoholics usually find the best of intentions get thrown out the window. No matter how hard you 'put your foot down', the chocolate usually finds some way to convince you to eat more.
So why is it that mere motivation or willpower is not enough?

Treat Warts
Hypnosis as Wart Treatment
For centuries, wart treatment has involved 'charming' warts away with incantations, or by rubbing particular materials on the area. None of these approaches has stood up to scientific scrutiny despite the fact that they often work!
So how can this sort of wart treatment be effective?

Develop Yourself

Increase Your Motivation
Boost your self motivation and achieve your goals, ambitions and dreams
These days, everyone has come across goal-setting and self motivation 'gurus' ; systems to plan your goals, and other achievement-oriented skills training.
But what happens when you just don't feel motivated to do something, even when you know it is important?
Develop powerful self motivation - feel compelled to achieve your goals

Public Speaking Fear
Banish public speaking nerves by re-educating your unconscious mind to respond to presentations with confidence, energy and enthusiasm, not anxiety and fear

Improve Your Focus
Create powerful focus and concentration and improve your performance at work and in sports!

Improve Creativity
Boost your creativity for inspiring ideas and innovation
Are you seeking inspiration for a project?
Do you want help 'thinking outside of the box'?
Do you need to get over a creative block?

Boost Your EQ!
When you increase your emotional intelligence, who do you think will notice first?

Reach Your Potential
Raise your sights, explore new possibilities and push back your limitations
With today’s pressure to achieve, the thought that you might not be living up to your potential is a frightening one. And of course, this fear makes it even less likely that you will achieve what you want to, if you let it paralyze you.
Those who go on to great success in life are

No More Procrastination!
Why is overcoming procrastination so hard?
Everyone avoids doing things sometimes, but when procrastination starts to get in the way of achieving at work, completing things at home, or just avoiding doing anything new, it can really cause problems.
Some people just seem to achieve so much - they churn out work, have a packed social life, succeed in and enjoy lots of different activities. How do they fit it all in?
Because procrastination is a destroyer of time

Job Motivation
Do you find it difficult to motivate yourself?
The stress caused by a lack of motivation can be highly unpleasant. You know you are capable of doing a better job, yet your energy and enthusiasm just isn't there.
No matter how much you try to focus, something else always gets in the way of your goal achievement.
Boost your unconscious motivation and energy

Self Belief
Believe in yourself and fulfill your potential
Self belief, self confidence, self esteem... whatever you call it, when you believe in yourself life becomes much, much easier.
You achieve more, you have less anxiety and you grasp opportunities as they arise.
It is a wonderful feeling when you...

Best Man's Speech  
How to Enjoy Your Best Man's Speech
Why is giving a best man's speech such a nightmare?
Well for one, it's got to be right-first-time... no re-runs!
Second, it's so...

Solve Problems Creatively
Creative Problem Solving.
Creative problem solving is one of those skills that just won't be forced. The harder you try, the poorer your creative problem solving skills become.
The evidence is plain - how did Einstein come up with his theory of relativity - by bashing his head against a wall? No! In a daydream where he imagined surfing along a light beam!
And modern research backs this up

Absorb Languages
Language Learning: make the most of your mind and accelerate your learning!
Learning a foreign language seems to get more difficult as you get older for many people. Before the age of 6, children can pick up multiple languages with little difficulty, so what happens to block this natural ability?
Well of course,

Be More Independent
Develop more independence in your relationships.
Confidently know when your can make your own decisions and when to seek advice from others

Reduce Relationship Insecurity
Banish insecurity in your relationships now!
Do you sometimes feel you are not good enough for the person you are with?
Do you predict things going wrong in your relationships?
Has insecurity driven you to end a relationship before?

Commitment Phobia
Overcoming Fear of Commitment
People who are described as having a 'Fear of Commitment' within relationships often find it difficult to make decisions in general. These could include deciding to take a course, where to go on vacation, or even what to eat in a restaurant.
Although these decisions may seem small...

Brighten Up Relationships
Put the 'spark' back into your relationship
Do you remember the first time you tasted a new and exotic fruit? The flavours, texture, temperature and sensations on your tongue… the way it made your mouth feel?
Like any experience,

Get Over That Relationship
Finally leave that relationship behind you
When a relationship ends, the emotional aftershock can be hard to deal with.
Even when you know that ending it was the right thing to do...

Date with Confidence
How will it feel to be able to relax and be yourself on a date?
If you find dating nerve-wracking, that might be a difficult question to answer.
But think of how you feel with an old friend, a family member, or someone else you know well.
How is that different to how you feel when dating?

Approaching Women
Approaching women with confidence
Approaching women can feel like the hardest thing in the world at times. Even those who can be chatty and fun in other situations can shut down completely when it comes to approaching women.
So how can you build the sort of confidence you need to talk to women?

Meet New People
Meeting people made easy
OUT of all social occasions, meeting people must be the most nerve-wracking.
Whether it's on a date, at a party, or just being introduced to someone, meeting people can cause anxiety in the most confident of us.

Relief from Arthritis
Arthritis Pain Relief with Hypnosis
If you suffer with arthritis, you might be wondering how hypnosis can be used for pain relief. Arthritis pain relief is much the same as any other using hypnosis, but focused on diminishing the long-term pain arthritis causes.
Using your mind for pain relief

Manage Chronic Pain
Learn to use hypnosis for chronic pain management
The management of chronic pain can be helped greatly by learning how to use hypnosis. Psychological approaches to pain relief are well documented, and hypnosis has been widely used for centuries in this area.
Dr Milton Erickson, one of the world's leading lights in the use of clinical hypnosis used...

Hypnosis for Pain
How hypnosis relieves pain
In addition to the simple fact that you feel less pain when relaxed, hypnosis can actually reduce the amount of pain you perceive. Studies have shown....

Relieve Hip Pain
Achieve quick hip pain relief with hypnosis
Regardless of the reasons for hip pain, relief can be achieved through the use of hypnosis.

Knee Pain Relief
Relieve knee pain quickly with hypnosis
If you have had your knee pain checked out and now just want relief, learning hypnosis may well be your best bet.
People often find that although much knee pain can be cured with minor surgery, they have to wait a long time for the operation. Much can be done to alleviate ongoing pain with hypnosis.
How hypnosis can give relief from knee pain

Overcome Fear of Rejection
Escape fear of rejection or abandonment and the damage they cause to relationships
Fear of rejection can come from many sources; from being rejected as a child, or feeling abandoned or unloved.
It can come from being repeatedly rejected in other...

Fear of Crowds
Overcoming Agoraphobia
The true meaning of agoraphobia is fear of crowds, but for many people it is much more than that.
Anxiety or panic attacks that occur originally in one place can spread to others until the sufferer finds it hard to be anywhere unless ‘escape’ is easy.
Eventually, it can get so bad that you feel safe only at home. The brain’s survival emergency system gets ‘hyper aroused’ and...

Ease Confrontation Phobia
Overcome fear of confrontation and conflict
Nobody likes confrontation, conflict or disagreement, but for some the fear is much worse than a simple dislike.
For a variety of reasons, some people would rather do anything than be involved in any kind of confrontation.

Ease Failure Phobia
Overcome fear of failure and enjoy pushing yourself...
Do you find it difficult to finish things properly?
Or perhaps you find yourself avoiding new situations and experiences?
Maybe you feel that you just don't push yourself to your full potential?
Fear of failure is a commonly given reason for....

Overcome Panic
Stop Panic Attacks
Having one panic attack is bad enough, but most people could cope with it as long as they knew they wouldn't have another.
The problem with panic attacks is that once you have had one, you: (read more...)

Be Calm in Airplanes
Overcome fear of flying
Fear of flying didn't used to be such a problem, but with the availability of cheap flights, and the increased requirement to travel for business and pleasure, more and more people are looking for help overcoming the anxiety they feel when flying.
From the sweaty palms in turbulence, to....

Beat Elevator Fear
Fear of elevators download: Rise above elevator phobia forever!
Fear of elevators is just as real to the person suffering as a fear of being attacked is to the rest of us.

Be Calm in New Places
Overcome fear of new situations and unfamiliar surroundings - feel at home anywhere
Developing a fear of going somewhere new, or even a place too far from home, can make life difficult.
When the sufferer responds naturally by staying closer to home, the scene is set for things to get worse because with anxiety, avoidance tends to make the problem worse.
Developing internal comfort

Overcome Social Phobia
Overcoming Social Phobia
Social phobia can make life extremely difficult. Socializing is one of life's great joys, and to constantly experience anxiety and fear in social situations can be awful.
Although it is natural for most people to feel some level of excitement before some social events, social phobia is something else entirely.

Overcome Dental Phobia
Banish dental phobia now...
There are many phobias, but few are as health-threatening as dental phobia, or a strong fear of dentists.
Dental phobia grows so powerful for some people that they don’t visit for years, and we have even met people who would rather pull their own teeth!
Of course,....

Get Rid of Fear & Anxiety
Get control over unnecessary fear and anxiety
Do you ever feel that your thoughts and emotions control you, rather than the other way round?
Sometimes, you can feel as if something bad......

Ease Height Phobia
Overcome fear of heights, quickly and comfortably
A phobia or fear of heights is one of the most natural fear human beings can have. After all, high places can be dangerous and it is useful to be wary and careful.
But when this fear gets too strong, being anywhere above ground level can feel very unpleasant indeed.
Traditional techniques for treating a fear of heights involve taking people up high until

Overcome Driving Test Nerves
Overcome fear, anxiety and nerves about your driving test and give yourself the best chance of passing!
No-one likes tests and exams, but the driving test seems to create the most anxiety for many people.
Despite the fact that you know you can drive, somehow it's impossible to feel confident about taking the actual driving test.
And of course, the more nervous you are, the more likely you are to actually make mistakes - so it's a Catch-22 situation!
Tell your unconscious mind it's.......

Anxiety in Exams
Overcome exam nerves and improve your studying, memory and recall!
There is nothing worse than, after all your hard study, you walk into your exam and your mind goes blank. Your nerves and anxiety get the better of you and your brain simply stops working properly!
This is a well-known phenomenon in psychology.....

Overcome Bird Phobia
Cure your Fear of Birds comfortably - right now!
A bird phobia can be really difficult to live with. Birds are just so unpredictable, and often they fly up out of nowhere when you haven't seen them, giving you a terrible shock.
And when you have a bird phobia, it can be impossible to imagine life without it. Even the picture of a bird in a magazine can make some bird phobics run from the room.
Thankfully, we now know...

Overcome Hospital Phobia
Overcome Fear of Hospitals
Nobody likes hospitals. Period. But there is a difference between disliking and fear or intense anxiety.
Fear of hospitals can arise from having unpleasant procedures performed, or simply due to the imagination of what being in hospital will be like.
And for most of the time, this is not a problem.
But if you have to go to hospital for treatment......

Overcome Needle Phobia
Cure Phobia or Fear of Needles Quickly and Painlessly
Whether fear of needles is causing a problem because you want to give blood, have to have injections for health reasons, or for inoculations before going abroad, needle phobia can be a major problem.
Many people with a fear of needles find that they become faint when getting an injection, or even pass out completely.
The needle phobia.....

Fear of Spiders
Cure your fear of spiders now!
If you suffer from a fear, or phobia of spiders, (arachnophobia), it is probably impossible to imagine being comfortable around spiders.
Even the thought of a spider (or the word) is enough to make many arachnophobes terrified.
But it is possible for you to be in the same room as a spider and ignore it, astounding as that may sound.
Overcoming your fear of spiders can be unbelievably comfortable!

Phobia of Driving
Overcome fear of driving
You may be surprised to hear that fear of driving (or driving phobia) is fairly common.
Many people develop anxiety around driving on highways, over bridges, or just being in a car in general.
You may find that you have become hyper-alert when.....

Seek Success
Overcome fear of success
Do you ever feel like something is holding you back?
Do you find that you 'get in your own way'?
Is real achievement constantly just out of your grasp?
Fear of success may sound like a strange.....

Overcome Snake Phobia
Cure your fear of snakes - right now!
If you suffer from a phobia, or fear of snakes, you probably find it impossible to imagine being comfortable near a snake.
Even the idea of a snake (or the word itself) can be enough to strike terror into many snake phobics.
For years, people have thought that to get rid of a phobia, you have to go near the feared animal until you get used to it - a process most people simply refuse to go through.
Happily, with hypnosis it is now possible for you to cure your fear, in complete comfort.

Bridge Driving Phobia
Overcome fear of driving on bridges now...
Does the thought of driving over a bridge fill you with fear or panic?
Would you rather drive the long way round, rather than drive over a bridge?
You probably think that you are.....

Fear of Water
Overcome Fear of Water
Fear of water could be said to be one of the more natural fears, or phobias. Like fear of heights, water is something to be treated with respect.
However, when this realistic wariness gets....

Darkness Phobia
Overcome Fear of the Dark
Fear of the dark is something that haunts many people in childhood, but for some this fear continues into later life. Despite the adult knowledge that 'there is nothing there', the fear is stronger and overrides logic.
Like any fear, fear of the dark can arise at any time and for many reasons, but happily hypnosis is extremely effective at treating fears and phobias......

Overcome Claustrophobia
Claustrophobia - the fear of enclosed spaces - can be a terribly debilitating condition.
Many people think that it only involves elevators or other small spaces, but in fact many people find they can be overcome by claustrophobia in a large space.
The problem tends to spread so that people find they are thinking ahead to avoid any situation that might trigger their claustrophobia, limiting their life experiences.
How hypnosis can help you overcome claustrophobia

Cold Feet
Overcome wedding nerves and enjoy your big day...
Having wedding nerves is a pretty predictable thing. There's all that build up, the expectations of so many people, you want the wedding to go perfectly, and you've never had the chance to practice!
In psychological terms, it's the perfect recipe for anxiety!
So what can you do about your wedding nerves, or cold feet?

Overcome Performance Anxiety -- whatever the arena
Performance anxiety occurs in many contexts - sports, acting, sexual encounters... but whatever the situation, the problem is the same.
Performance anxiety always works in the same way: (read more)

Manage Your Anger
Anger management download: Get back control over anger
Effective anger management is one of the most important emotional skills you can learn.
It is quite apparent how anger can damage relationships, and that is bad enough. But anger has also been shown to be terribly damaging to the heart, especially in men.
When you become angry....

Boost Sexual Confidence
Hypnosis can stop premature ejaculation ruining your sex life
Sex is supposed to be wonderfully pleasurable, but if you are plagued by premature ejaculation, there is little that is more stressful.
Being with someone and wanting to pleasure them sexually, not to mention the humiliation, is awful, no matter how understanding they may be.
So...

Overcome Guilt
Dealing with Guilt
Excessive guilt is a terrible burden to bear
Guilt stops you forgiving yourself, ties you to the past, and makes the future frightening and uncertain.
No-one would say that a little guilt.....

Overcome Impotence
Cure impotence and sexual performance anxiety
Hypnosis can work wonders for impotence with psychological causes
Even if the first time, impotence was due to physical causes such as illness, drugs or alcohol, after that a vicious psychological cycle can establish itself...
The thought "What if it happens again?" has three main impacts: (read more)

Cure Nail Biting
Stop Nail Biting
"Will You Stop Biting Your Nails!"
Every kid has heard that at some time or another.
But it's just downright annoying when the habit goes on and on, regardless of the number of times you 'decide' to stop!
Without even noticing you're doing it, you absent mindedly chew those nails back into that ugly, painful condition again.

Forget Troubling Childhood
Dealing with a troubled childhood
Thinking of the past all the time can make it difficult to focus on the future, and a troubled childhood can be difficult to let go of.
Maybe you feel that your past haunts you sometimes and prevents you from living life the way you want to live it.
Memories and patterns from the past can...

Fear of Illness / hypochondria
How to overcome hypochondria (fear or phobia of illness)
Being worried about your health all the time can be incredibly tiring.
And when the fear and anxiety about possible symptoms and diseases gets out of hand, hypochondria is the diagnosis.
Many people who worry excessively.....

Cure Jealousy
Overcoming Excessive Jealousy
No-one who has experienced extreme jealousy needs to be told what it can do to a relationship.
Whether you are the jealous partner, or are on the receiving end, jealousy can devastate a relationship.
And although if you are very jealous....

Overcome Alcohol Abuse
Hypnotic help for alcohol abuse
If alcohol abuse is a problem for you, you are probably already aware of the side effects...
Abusing alcohol causes both physical problems such as liver damage, high blood pressure, heart trouble; and social problems such as difficulties with relationships, finances, work.
Alcohol abuse, as with all addictions.....

Overcome Stammering
Stop stuttering with hypno-therapy
Stuttering therapy has grown in popularity over the last few years, and it certainly seems to be helpful in many cases. However, not everyone can afford to spend so much time and money pursuing a stuttering cure that is often very expensive.
Hypnosis gets round the stuttering 'Catch-22'

Overcome Road Rage
Overcome road rage quickly with hypnosis
WHY does road rage occur? How come the calmest of us can turn into a monster in the car? Does anger simply overcome all our better instincts, or is road rage a symptom of our hectic lifestyles?
Whatever the cause, there is only one solution: change the way you respond to other drivers.
You've tried thinking nice thoughts, listening to calming music, maybe even car aromatherapy! And none of it has worked.
How hypnosis works for road rage

Bed Wetting
Stop bed wetting quickly and safely with hypnosis
Stopping bed wetting can be a frustratingly difficult goal to achieve. After all, how can someone exert bladder control when they are asleep? Surely you need to be awake to learn to stop bed wetting?
How you can train the unconscious mind

Cure Insomnia
Cure insomnia today with an advanced hypnosis download
If you are trying to cure insomnia, you have probably been trying for a long time. Most people we see with insomnia in our clinic have tried just about everything else before resorting to hypnosis.
But hypnosis is the obvious way to cure insomnia because it deals directly with the cause of the problem - lack of relaxation.

Write Freely Again
Overcoming writer's block doesn't have to involve your head and a brick wall!
Writer's block is one of those things that gets worse the more you think about it, don't you find?

Hair Pulling Disease
Get rid of that old compulsive hair pulling habit today!
Compulsive hair pulling (disorder / disease) or trichotillomania is more common than you would think.
It also has an impressive history! (read more) 

Compulsive Shopping
Are you a shopaholic? Relieve your need for compulsive shopping quickly and easily...
Shopaholics are people who suffer from what has become termed 'Compulsive Shopping Addiction'.
In other words, (read more)...

Get An Energy Boost
Boost your energy levels now!
The pressures of life can drain your energy making it difficult to focus on work and causing irritability and low moods.
At these times, many of us turn to artificial stimulants such as caffeine and sugar.
But we all know that they only last a short time, are bad for us in the long term, and deliver a nervous, hyperactive sort of energy.
Get that 'proper night's sleep' energy in under 20 minutes

Reduce Stress
How to relieve stress and tension in your mind and body
Do you ever get the feeling that you just couldn't think another thought?
That your brain has somehow ground to a halt?
That your ability to concentrate has just evaporated?
Or suddenly notice that your shoulders have somehow ended up around your ears with stress? That the tension in your back is just killing you?
How hypnosis relieves stress quickly

Feel Better Now!
Improve your mood instantly and effortlessly
Whether you are grumpy, annoyed or feeling low, trying to make yourself feel better (in the wrong way) can be counter-productive.
Many people try to improve their mood by striving to figure out why they feel bad! This is a dead-end strategy, as are many other common approaches.
The Improve your mood download will first relax you deeply.....

Learn Stress Management
How can stress management training help you?
Why is it that sometimes you can glide through the roughest day with ease, while at other times the smallest bump in the road can throw you into a spin?
Stress is an amazing thing (read more)

Instant Stress Relief
Wash away built-up stress with Instant Stress Relief
Do you need some stress relief? Sometimes things get to the stage where you think your brain might explode. Or you feel overwhelmed, emotional and tired.
You know you need some kind of relief, but you don't have the time or energy to talk a walk, so what can you do?
Use your relaxation response for instant relief from stress

A Healthy Rest
Enjoy deep, tranquil relaxation with 'A Healthy Rest'
Focused around the benefits of relaxation to the body and mind, A Healthy Rest will help you experience wonderful deep relaxation quickly and easily.
You will be absolutely amazed at how good you feel after 15 minutes of proper relaxation - it can be like starting your day again.
Any time you need a break,.....

The Four Seasons
Step off the treadmill for a while and enjoy a rejuvenating trip around the year with 'Four Seasons'
Whether it's summer, winter, spring or fall, you can enjoy the different colors of the year by escaping into the Four Seasons deep relaxation hypnosis download.

A Warm Place
Escape the place you're in and experience pure tranquility in 'A Warm Place'
Created and read by Jill Wootton, this hypnotic relaxation session will transport you into a wonderfully safe, secure and warm environment where you can relax completely, away from everyday stresses and strains.
Escape the place you're in and download A Warm Place now...  

The Island
Take a vacation inside your mind with 'The Island'
Enjoy drifting around the deeply relaxing atmosphere of a tropical island with this entrancing guided imagery hypnosis download.
When you feel like a break, take a 15 minute vacation with 'The Island'. Your colleagues will never even know you were away!

I hope this page has given you the starting blocks you need for a healthier, more comfortable life. If you didn't readily find what you're looking for, just drop me a note.